Immune & Everyday: Your Daily Foundation Stack

Before optimising for your specific training goal or life stage, you need a baseline. These are the essential micronutrients that support everything else: your immune system, energy production, cellular repair, and the foundational health that makes performance possible.

This collection is your everyday stack—the products you take consistently, not just around workouts or during specific seasons. Think of it as the non-negotiable floor that active women need to build everything else on top of.

What’s in this collection

Vitamin C — Your immune system’s workhorse. Training creates immune stress, and vitamin C supports your body’s immune response. It also supports collagen synthesis for joint and connective tissue resilience. Daily consistency matters more than mega-dosing.

Vitamin D3 — The hormone your body makes from sunlight, but most of us are deficient. It’s not optional for immune function, bone health, mood regulation, and muscle protein synthesis. If you’re training seriously and living in the UK, you’re almost certainly under-dosed.

Selenium ACE — Selenium, alongside vitamins A and E, forms your cellular antioxidant defence system. The ‘ACE’ combination tackles oxidative stress from multiple angles. For active women, this protects your eyes, skin, immune system, and helps manage the oxidative load from training.

ProBio-Cultures — Your gut microbiome directly influences your immune system (70% of which lives in your gut), your energy production, and your mood. A multi-strain probiotic supports the bacterial diversity that active, healthy women need.

Vitamin B Complex — Eight essential B vitamins that support energy production, nervous system function, and stress management. When you’re training hard and living fast, your B vitamin demands increase. A good complex covers your bases across energy, mood, and recovery.

You can’t optimise performance on a foundation of deficiency. These five products are where you start, regardless of your age or training goal.