Gentle, zero-net-carb soluble fibre that nourishes your gut microbiome
750mg whole Psyllium Husks per capsule form a gel when combined with water, supporting healthy bowel regularity without harsh stimulants. Naturally prebiotic, these husks feed beneficial bacteria—making this an ideal complement to probiotic supplements for complete digestive ecosystem support.
Why This Formula
✔ Whole husks retain all mucilage for maximum viscosity and gel formation
✔ Zero net carbs (essentially pure fibre) suitable for ketogenic and low-carb protocols
✔ Prebiotic action feeds good bacteria; works synergistically with probiotics
✔ HPMC vegetarian capsule format for consistent dosing without powders
✔ Free from gluten, wheat, soya, lactose, dairy, and GMOsWho It's For
Excellent for those intolerant to bran or coarse fibre sources. Suits keto dieters, intermittent fasters, and anyone seeking gentle digestive regularity. Particularly valuable when paired with a multi-strain probiotic for gut microbiome rebalancing.
The xSpan Labs Standard
Small-batch manufactured in the UK to GMP and ISO 9001 standards. No unnecessary fillers, no artificial colours, no inflated marketing—just premium-grade ingredients in their most effective forms. Every batch is tested for purity and potency.
Reviews
Forgive the lengthy blurb here, I'm trying to set some background, dear readers- there is a reason I've only given this particular product 3 stars. I've use psyllium husk capsules for some years now, since I was diagnosed with diverticulosis. And a slow metabolism, so my average "movement" was every 2-3 days. Trying to eat 30-50g of insoluble fibre a day, as recommended by my doctor, was challenging at best....even resorting to the little fibre gel sachets. So I found psyllium husks and my gut health improved considerably. One capsule with a glass of water (or in my case, big mug of tea and on a couple of occasions my doctor would be horrified to find out about, a pint of lager) three times a day meant I was regular at last, every single day without fail, and I haven't had a bout of diverticulitis (the infection that arises from diverticular disease or diverticulosis) in 5 years. However, before you go rushing off to buy these particular capsules, I would point out this is a relatively low dose, 750mg in each capsule. I'm used to taking nearly double that, three times a day - so this packet of 90 capsules won't last long. Yes, £7 is good value, if you only need one to two capsules a day - you'll get 6 weeks to 3 months out of this. For me, it's not high enough. It's worth doing your research as there are many, many brands of psyllium husk on the market and they are not all created equal. It's a case of...
Review for Psyllium Husks 750mg 90 Capsules - All Natural Soluble Fibre Supplement - Great for Digestion, Keto Diets and complementing Bio-Culture Supplements– Manufactured in The UKPsyllium Husks 750mg 90 Capsules - All Natural Soluble Fibre Supplement - Great for Digestion, Keto Diets and complementing Bio-Culture Supplements– Manufactured in The UK My wife suffers from digestive issues related to lack of fibre. This is a supplement to provide a source of fibre if you are unable to through your normal diet. The capsules are slightly on the large side but not unnecessarily so. The capsules have helped to improve my wife's digestive system and make a more regular bowel movements with less bloat and wind.
I actually prefer this to those awful orange powders that you get for regulating the bowels. As an IBS sufferer I find these indispensable. I take one after my afternoon tea because I can't eat an evening meal. So it is taken after food, and also with my early evening supplements of oils. Alright, a little difficult to swallow because of the size but taken with a decent drink of water goes down fairly easily.
Soluble fibre is practically the health food of the Gods. And we don't generally get enough of it. Even proper scientists and health experts are quite clear that soluble fibre is essential for good gut health and can help reduce a number of problems associated with poor diet.
These capsules are all natural, no nasties, easy to swallow and work really well.